Sports psychology for elite performance
Build the mental edge that turns contenders into champions
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ABOUT US
ABOUT US
ABOUT US
Halftime Wellness delivers evidence-informed performance coaching that strengthens mindset, focus, and resilience for athletes in a high-pressure world.
Halftime Wellness delivers evidence-informed performance coaching that strengthens mindset, focus, and resilience for athletes in a high-pressure world.
OUR SERVICES
OUR SERVICES
OUR SERVICES
Mental skills coaching focused on confidence, focus, emotional control, and performance under pressure.
Mental skills coaching focused on confidence, focus, emotional control, and performance under pressure.
Mental skills coaching focused on confidence, focus, emotional control, and performance under pressure.
Personalized coaching to build consistency, resilience, and sustainable high-level performance.
Personalized coaching to build consistency, resilience, and sustainable high-level performance.
Personalized coaching to build consistency, resilience, and sustainable high-level performance.
Guidance for families navigating expectations, communication, and long-term athlete development.
Guidance for families navigating expectations, communication, and long-term athlete development.
Guidance for families navigating expectations, communication, and long-term athlete development.
CLIENTS FEEDBACK
CLIENTS FEEDBACK
CLIENTS FEEDBACK
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
Halftime Wellness helped me stop overthinking and actually trust my training again. I feel calmer in competition and more confident in how I prepare.
Maya L.
Competitive Gymnast
As a parent, we wanted support without pressure or labels. The coaching gave our son tools to manage stress, focus better, and enjoy his sport again.
Daniel R.
Parent of a High School Soccer Player
We saw a noticeable shift in our daughter’s focus and confidence. The guidance was practical, supportive, and helped her enjoy her sport again.
Michelle S.
Parent of a Volleyball Athlete
I didn’t realize how much my habits were affecting my confidence until we addressed them directly. My focus, sleep, and mindset have completely changed.
Jordan P.
Collegiate Track Athlete
The coaching changed how I compete. I’m calmer at the plate, more confident in big moments, and far more consistent from game to game.
Ryan T.
Baseball Player
OUR PROCESS
OUR PROCESS
OUR PROCESS
01.
Assess & Understand
01.
Assess & Understand
01.
Assess & Understand
02.
Build the Mental Framework
02.
Build the Mental Framework
02.
Build the Mental Framework
03.
Apply, Refine, Perform
03.
Apply, Refine, Perform
03.
Apply, Refine, Perform
COMMON QUESTIONS
COMMON QUESTIONS
COMMON QUESTIONS
What is sports psychology, and how does it help athletes?
What is sports psychology, and how does it help athletes?
What is sports psychology, and how does it help athletes?
Do you need to be an elite athlete to benefit from sports psychology or performance coaching?
Do you need to be an elite athlete to benefit from sports psychology or performance coaching?
Do you need to be an elite athlete to benefit from sports psychology or performance coaching?
What’s the difference between sports psychology coaching and therapy?
What’s the difference between sports psychology coaching and therapy?
What’s the difference between sports psychology coaching and therapy?
How long does it take to see results from sports psychology or performance coaching?
How long does it take to see results from sports psychology or performance coaching?
How long does it take to see results from sports psychology or performance coaching?